7 Exercises to Stick to Your Plan
Free Email Challenge
Are you tired of setting goals only to lose momentum? Ready to finally stick to your plan and make lasting progress—for real this time?
This free 7-week email challenge delivers practical, easy-to-follow exercises straight to your inbox. Each week, you’ll get a focused action step designed to build your habits, boost your mindset, and help you overcome the common hurdles that keep plans from sticking.
What You’ll get in this challenge
The 3 Consistency Habits everyone avoids—but successful people swear by
How to break down big goals into manageable and motivating steps
Rituals and routines that make progress automatic, not a struggle
How to practice self-compassion so setbacks don’t derail you
Powerful accountability strategies to keep you on track
Quick reviews and adjustments to keep your plan aligned with your life
Weekly progress tools to help you celebrate wins and stay motivated
Why This Challenge?
Unlike generic advice, these exercises are crafted to address the real-life challenges that make sticking to a plan so hard—whether it’s work, health, creativity, or personal goals. You’ll build confidence, connection to your “why,” and momentum that lasts beyond the 7 weeks.
Ready to Take the First Step?
Sign up below to get your first exercise email and start building your path to lasting success.
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