7 Exercises to Stick to Your Plan
Free Email Challenge
Are you tired of setting goals only to lose momentum? Ready to finally stick to your plan and make lasting progress—for real this time?
This free 7-week email challenge delivers practical, easy-to-follow exercises straight to your inbox. Each week, you’ll get a focused action step designed to build your habits, boost your mindset, and help you overcome the common hurdles that keep plans from sticking.
What You’ll get in this challenge
Discover 3 underrated consistency habits that successful people use (and how to make them your own)
Learn how to break down big goals into small, doable action steps—so you always know your next move
Build simple rituals and routines that help progress feel easier, not harder
Practice self-compassion techniques that keep you moving, even when motivation dips or life gets messy
Identify and challenge the beliefs that hold you back, with exercises to build lasting confidence
Get powerful accountability strategies—like how to ‘own’ your goal out loud and set up the right support
Use weekly review prompts and simple adjustments to keep you (and your plan) on track with real life
Why This Challenge?
Unlike generic advice, these exercises are crafted to address the real-life challenges that make sticking to a plan so hard—whether it’s work, health, creativity, or personal goals. You’ll build confidence, connection to your “why,” and momentum that lasts beyond the 7 weeks.
Ready to Take the First Step?
Sign up below to get your first exercise email and start building your path to lasting success.
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