7 Exercises to Stick to Your Plan


Free Email Challenge

Are you tired of setting goals only to lose momentum? Ready to finally stick to your plan and make lasting progress—for real this time?

This free 7-week email challenge delivers practical, easy-to-follow exercises straight to your inbox. Each week, you’ll get a focused action step designed to build your habits, boost your mindset, and help you overcome the common hurdles that keep plans from sticking.

What You’ll get in this challenge

  • The 3 Consistency Habits everyone avoids—but successful people swear by

  • How to break down big goals into manageable and motivating steps

  • Rituals and routines that make progress automatic, not a struggle

  • How to practice self-compassion so setbacks don’t derail you

  • Powerful accountability strategies to keep you on track

  • Quick reviews and adjustments to keep your plan aligned with your life

  • Weekly progress tools to help you celebrate wins and stay motivated

Why This Challenge?

Unlike generic advice, these exercises are crafted to address the real-life challenges that make sticking to a plan so hard—whether it’s work, health, creativity, or personal goals. You’ll build confidence, connection to your “why,” and momentum that lasts beyond the 7 weeks.

Ready to Take the First Step?

Sign up below to get your first exercise email and start building your path to lasting success.

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