The Stoic Focus Toolkit is a simple, printable guide designed to help you reclaim your attention in a world of constant phone pull and digital distraction. It distills timeless Stoic principles into a practical, three‑pillar framework you can start using in minutes.

You’ll learn to:

Clarify what’s truly in your control vs. what isn’t, so you can drop the guilt and stop fighting unwinnable battles.
Turn vague intentions like “use my phone less” into one to three concrete, doable actions you can take this week.
Build a short “reset ritual” to use in the moment—when the notification dings or boredom hits—so every urge becomes a chance to strengthen your focus.

Stoic Focus Toolkit: Cure Your Phone addiction

Inside, you’ll find:

A quick control vs. no‑control worksheet tailored to phone and tech habits.
A mini action‑plan template to set up new boundaries (like phone “parking spots” or one‑app rules).
A 2‑minute reset script to help you pause, breathe, re‑center, and take one small step forward in the real world.

This toolkit is perfect if you’re tired of feeling ruled by your phone, but don’t want a complicated system or another app to manage. It’s a grounded, compassionate starting point for turning distraction into deliberate choice—one small decision at a time.