The Stoic Focus Toolkit: Cure Your Phone Addiction is a short, printable guide to help you feel more in charge of your attention—without going off the grid or becoming a whole new person overnight.
You’ll use simple, Stoic‑inspired ideas to:
Get clear on what’s actually in your control vs. what isn’t, so you can drop the guilt and stop fighting unwinnable battles.
Turn vague intentions like “I really should use my phone less” into one to three concrete, doable actions you can take this week.
Build a short “reset ritual” for those real‑life moments—when the notification dings, you’re bored, or you catch yourself reaching for your phone on autopilot.
Feeling like your phone is running the show a little too often?
Inside, you’ll find:
A quick control vs. no‑control worksheet tailored specifically to phone and tech habits.
A mini action‑plan template to set new boundaries (think phone “parking spots,” one‑app rules, or time‑boxed checks).
A 2‑minute reset script to help you pause, breathe, re‑center, and take one small step forward in the real world instead of disappearing into your screen.
This toolkit is for you if:
You’re tired of feeling ruled by your phone.
You don’t want a complicated system or yet another app to manage.
You’re craving something grounded and compassionate that meets you where you are and helps you make one small decision at a time.
Use this form to get instant access to the Stoic Focus Toolkit and start turning distraction into deliberate choice—without the drama.